I came across blogger Therese Borchard’s personal -and very powerful- list of reasons to quit smoking. It is so good that I am posting it here in it’s entirety.

"You’re almost there. You want to quit. In fact, 80 percent of your brain is sure you can. But 20 percent insists that you can’t. How do you make it over to the other side without falling SPLAT on your face?

Do this. Make a list. Of ten reasons you should quit.

Here’s mine.

1. Smoking Made Me Sick

For real. Within a few minutes of inhaling a few cigarettes, my throat would start to tickle and my head would begin hurt. The day after a binge, I’d wake up with a nasty cold that kept me in bed when I had a million things to do.

Smoking shrinks your blood vessels, clogs up your lungs, and wears down your immune system. Your body is less able to fight off bacteria and viruses, so, yes, you get sick. And there’s of course the lung cancer and increased chances of heart attack, stroke, and other serious health conditions.

2. My Husband Told Me I Smelled

He didn’t issue an ultimatum: “It’s either me or the lung rockets.”
But he did, one night right after we had sex, say, “You smell like smoke. And it’s not sexy.” I could have, theoretically, told him to visit a place where there are no lemonade stands. But I knew he was just being honest with me, and that I needed to file that information in the “reasons I should quit” box.

3. I Wanted to Set a Good Example for My Kids

I got tired of hiding it from them. It was getting complicated. I rationalized that smoking in front of 11-month-old Katherine was okay because she would never remember it and she would be unable to tell on me. But three-year-old David could very well process it and file the picture (and definitely debrief the rest of the house on the white candy sticks). It was too much of a risk. One day I finally said to myself, “Self, if it’s so important to hide this habit from my kids, shouldn’t I quit?” And there was silence.

4. I Looked Stupid Lighting Up After a Run

You can picture it, right? Here I was working so hard on my wellness
program: eating lots of greens, loading up on Omega-3 fatty acids, trying to get adequate sleep, meditating, and of course exercising five times a week. So when I’d light up after a good run, you can imagine the stares. The snapshot was like a Sesame Street episode where you have to pick out one thing that doesn’t belong in the picture. That one thing was the white stick.

5. It Sent the Wrong Message

A few months after college graduation, when I was working at my first job, my mom told me to dress for the position that I wanted… to send the subtle but effective messages whenever possible. Her wisdom translated to smoking breaks. By going out of the building for a few puffs with some co-workers, I was sending a very direct message, and not the right one. So much for the nice suit.

6. I Ran Out of Money

You’ve probably tallied it up, and it kills you, doesn’t it? Knowing how much cash you are squandering for your fix? An average pack of cigs costs about $4.50 today. Let’s say you smoke a pack a day. You’re throwing out $135 a month, and $1620 a year. It’s a bloody expensive habit. I started to see it as babysitting money. And then it hit me. I’d much rather get a sitter and go out to a nice dinner than to be a slave to the white sticks.

7. It Made Me Depressed

Given my delicate biochemistry, I need to avoid all foods, drinks, or chemicals that make me depressed. That’s essentially why I eliminated booze from my life. It’s a depressant: my hangovers involved more than a headache. Smoking cigarettes can also increase the chance of developing depression. By a whopping 41 percent, according to a new study from the University of Navarra in Spain and the Harvard School of Public Health. Researchers discovered there was a direct correlation between smoking and depression among the 8,556 participants.

8. It Was Bad for My Image

I realize I’m not the perfect poster girl for mental health, but I do like to practice what I preach. So if I’m writing about my addictions with a cigarette in one hand and a brandy in the other–all while dispensing smart advice on how you all can break free of your habits–I’m going to feel like a mongo hypocrite. And that creates stress, which is bad for my mental health. So, for as long as I’m in the business of writing mental health material, I need to keep a sort-of clean image.

9. It Looks Ugly

I will always remember the sight at this elegant wedding I attended of a gorgeous bride with a cigarette in her mouth. Take away the white stick, and she could have posed for the magazine of her choice. She was petite and exquisite. Add the lung rocket, and she looked, well, like she had just been dropped off on a motorcycle to her nuptial vows. It was just not a good look at all. Not in anyway. And I started to think to myself, “Yipes. Is that what I look like when I’m smoking?”

10. I Wanted to Be Free

All addictions enslave you. They place you on their schedule, and you have no say in the matter. If you miss your afternoon smoke break, you are a wreck by the evening. There is not much you can do. You grow irritable. You need your fix. NOW.

I don’t like belonging to anyone. Marriage has been a hard enough transition for me. I like to make my own rules. When I want. How I want. So because of that, I had to bid adios to my inflexible friend, to the addiction that wouldn’t let me determine what I did with my afternoon."

Source

Smoking persists as a major risk factor for death from heart disease and cancer in adults who already have heart disease and receive good medical therapy, according to research reported in Circulation: Journal of the American Heart Association.

Current smokers more than doubled their risk of death from heart disease and cancer and all causes in the three-year study period. Current smokers also were at increased risk of heart attack and stroke compared to former smokers and nonsmokers.

Source

The more movie scenes of smoking they watch, the more likely Mexican-American youths are to experiment with smoking, researchers at The University of Texas M. D. Anderson Cancer Center and Dartmouth College report in the December issue of Cancer Epidemiology, Biomarkers and Prevention.

The three-year prospective study of 1,286 Mexican-American adolescents showed the percentage of new experimenters increased from about 5 percent among those with little or no exposure to nearly 30 percent for those who saw up to 600 smoking scenes. The effect was dose-dependent, with experimentation linearly correlated with movie exposure.

"We suspect the greater impact among Mexican-born might occur because movie-viewing is part of the socialization process for those not born here,” said lead author Anna Wilkinson, Ph.D., assistant professor in M. D. Anderson’s Department of Epidemiology in the Division of Cancer Prevention and Population Sciences.

Source

Check out these 40 amazing and very creative Stop Smoking Ads here

What do you think?

It comes as no surprise that secondhand tobacco smoke is completely toxic to pets. Your dog and cat share some common physiology with you, so many things that are toxic to you are also toxic to them.

Birds lucky enough to be free of their cages but end up sitting on a smoker’s nicotine-coated hand often develop dermatitis and end up pulling out their own feathers.

Source

A growing body of research shows there are no safe levels of exposure to secondhand smoke - for humans or for animals. And one new study shows that nearly 30 percent of pet owners live with at least one smoker - a number far too high given the consequences of exposure to secondhand smoke (SHS).

In order to better protect dogs, cats or other pets, the foundation and ASPCA recommend that smokers - who often consider their domestic pets a part of the family - "take it outside" when they are smoking.

Source

Here’s an item that you shouldn’t include in your ever-growing arsenal of electronic devices, including cellphones, iPods, PDAs, GPS trackers and laptops: the e-cigarette. The Food and Drug Administration today released an analysis of 19 varieties of electronic cigarettes that says that half contained nitrosamines (the same carcinogen found in real cigarettes) and that many contained diethylene glycol, the poisonous ingredient in antifreeze. Some that claimed to have no nicotine were found to have low levels of the drug.

E-cigarettes are promoted by their manufacturers as safer than traditional cigarettes because they do not burn tobacco. Instead, a lithium battery in the cigarette-shaped device heats a solution of nicotine in propylene glycol, producing a fine mist that can be inhaled to deliver nicotine directly to the lungs. An LED glows red at the tip and they even emit puffs of white smoke similar to that seen in stage shows. The devices are available in more than 4,000 retail outlets nationwide, as well as on many websites, with a starting cost of $40 to $70. Over the last year, sales have grown from about $10 million to $100 million, according to the Electronic Cigarette Assn., the industry’s trade group. They also come in a variety of flavors, including chocolate, mint and apple, which make them appealing to children and adolescents.

Most of the e-cigarettes are produced in China, where they have become very popular. The varieties tested by FDA, however, were produced by Smoking Everywhere, a Florida company, and Njoy Cigarettes of Scottsdale, Ariz. In a telephone news conference, agency officials said "quality control processes used to manufacture these products are inconsistent or nonexistent."

They have become very controversial. Some countries, like Australia, have banned them because their health risks are unknown. Action on Smoking and Health, an anti-tobacco group headed by activist John Banzhaf, has petitioned the FDA to regulate the products and Sen. Frank R. Lautenberg (D-N.J.) has called on the agency to remove them from the market immediately, a call that has been echoed by the American Heart Assn., the American Lung Assn. and other groups.

Even though the e-cigarettes are marketed as healthy, critics charge that the delivery of nicotine directly to the lungs speeds its passage to the brain, enhancing the drug’s addictive properties. Critics also said the devices are appealing to the young and could serve as a learning aid to promote smoking of actual cigarettes. Stop-smoking experts say the devices are not useful for ending cigarette addiction because they do nothing to interrupt the hand-to-mouth behavior that is an integral part of the habit.

For its part, the FDA has classified e-cigarettes as a drug delivery device, which subjects them to regulation and requires proof of safety. The agency has been examining and detaining the product at the border, halting more than 50 shipments, but has not taken any steps to remove it from the U.S. market. The FDA has been sued by manufacturers that say the agency has no jurisdiction over the device because it is not marketed as a stop-smoking aid.

The discovery of carcinogens and toxins in at least two products may encourage the FDA to step up its actions against manufacturers. The agency, however, has not said whether it will move against the makers of the tested products.

"Electronic cigarettes should be absolutely avoided because they clearly have toxic elements," said Dr. Jonathan Whiteson, a pulmonologist at New York University Langone Medical Center. "It is proven now that electronic cigarettes contain toxic elements. Electronic cigarettes play no role in smoking cessation and don’t add to a healthier lifestyle."

Source

Canadian anesthesiologists warn of the danger of smoking prior to a surgical procedure. Among the perils of lighting up before an operation are higher risks of infection, slower recovery time and increased readmission rates.

Patients who quit smoking 6 to 8 weeks before their surgery stayed in a hospital an average of 11 days compared to 13 days for those who just cut their smoking. Only 18 percent of quitters reported difficulty in breathing after the operation versus 48 percent for those who refused to kick the habit.

Quitters have a complication rate of 18 percent as against 52 percent for smokers.

- Franc Tausch, CCHT

Source

You’ve seen the iconic picture of a soldier with a cigarette dangling from his mouth, but that could soon be a thing of the past.
The Pentagon is considering a ban on the sale and use of tobacco in the military.

According to the study, tobacco use impairs military readiness in the short term. Over the long term, it can cause serious health problems, including lung cancer and cardiovascular disease. The study also says smokeless tobacco use can lead to oral and pancreatic cancer.

Source

So, will today’s drastic tax hike motivate smokers in Florida to quit smoking? The Florida state tobacco tax will increase by $1.00, the biggest of its kind in Florida history, to a total of $1.34 per pack of cigarettes, as part of the Protecting Florida’s Health Act.
I hear that a lot of smokers in Florida have finally decided to quit smoking for good after this.

- Franc Tausch, CCHT